Refresh & Renew

Refresh & Renew Yoga Workshop with Cara

Saturday,  Jan 11, 2 – 4pm

$35 at Green Mountain Community Fitness

It’s a new year! Cleanse your mind and body in this 2 hour yoga workshop with Cara.  Starting with a detoxifying flow, we’ll use the power of the breath to increase circulation and help move stagnation. We’ll flush  out toxins with twists and hip openers, giving the body a fresh start. The second half of this workshop will focus on renewing the body, by opening the heart center. Using restorative postures to open the shoulders and chest,  we’ll release deep-seated tension and allow room for living in the moment, staying close to our hearts and listening deeply as we move into the new year. Refresh and Renew!

Pre-registration required.  Sign up here! 

*All levels welcome, no experience necessary*

Snow Poses

Last week, Vermont was hit with two feet of fluffy white powder. Perfect for snowboarding and skiing. I love to play in the snow and challenged myself with a few asanas. It’s hard to move when dressed for winter (puffy coats and heavy boots aren’t made for yoga) but I managed a few snow poses.

High Lunge: Square your hip points, align the knee directly over your ankle. Engage your core and lengthen the spine to the sky.


Bend deeply into the pose, keeping the torso lifted and your back leg strong. Raise your arms high overhead (if you can in your coat, I couldn’t 🙂 Lunging in the snow is definitely a workout. The hip flexors and inner groins release, great for counteracting all the sitting and driving we do during the holidays. You’ll appreciate the cold winter air after a few of these!snow lunges 2

Parivrtta Parsvakonasana (Revolved Side Angle Pose)

revolved side angle

From a high lunge, rotate your torso and bring your left arm to the outside of the right knee (this knee in lunge). Twist and bring your abdomen over the lunging leg. Draw the shoulder blades down the back and play around with lengthening and twisting the spine, on the inhale/exhale.  Twists are detoxifying,  improve  circulation, and restore the spine’s mobility.

Yoga snow poses are fun! And if you fall out, make a snow angel.