Here’s a 20 minute yoga sequence (without vinyasas) to help your hamstrings. Practice after work and feel relief in your legs!
Had a super fun time at Wanderlust Vermont. Helped Trinity from Altar Your Reality glam the space up with 50 pound rose quartz globes, bodhi tree leaves and fresh blooms. Trinity travels with Wanderlust and creates amazing altars in the yoga rooms and across the festival grounds. Really cool to help create her vision!
But most of all, I enjoyed the wonderful soul sister time with the divine Rachel. She glows… and has funky Aussie sayings no one understands.
Add all this together, what’ve you got? One happy Carebear.
Check out Wanderlust. Lots of good vibes.