No Flow Yoga for Your Hamstrings

Here’s a 20 minute yoga sequence (without vinyasas) to help your hamstrings. Practice after work and feel relief in your legs!

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#WLVT

wlvt chairlift

Had a super fun time at Wanderlust Vermont. Helped Trinity from Altar Your Reality  glam the space up with 50 pound rose quartz globes, bodhi tree leaves and fresh blooms. Trinity travels with Wanderlust and creates amazing altars in the yoga rooms and across the festival grounds. Really cool to help create her vision!

wlvt tents

Enjoyed Tumeric Elixirs, new Pura Vida Bracelets and plenty of Kombucha. Took a Gondola ride to the mountaintop. And EARNED the bruises on my arms from so much arm balancing!

wlvt gondola

But most of all, I enjoyed the wonderful soul sister time with the divine Rachel. She glows… and has funky Aussie sayings no one understands.

rachie carebear

Add all this together, what’ve you got? One happy Carebear.

wlvt selfie

Check out Wanderlust. Lots of good vibes.

 

 

Bring Your Yoga Practice Outside

Summer is here! And when the sun shines, it’s a perfect opportunity to bring your practice outside. With your bare feet on the grass, practice malasana, ardha chandrasana, handstands and forward folds. Work on your tan, smell the sweet summer air and connect with the natural beauty all around you.

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half moon