7 Minute Shoulder Saver

Your shoulders. How do they feel right now? Are you carrying the weight of the world on em? Are you hunched over the computer? Been driving more than usual? Almost everything we do in our daily lives involves the shoulders and you can feel it. This 7 minute practice can help. Have a block (or book) belt (or towel) handy and use a wall. Shrug your shoulders up, back and down and begin!