Refresh & Renew

Refresh & Renew Yoga Workshop with Cara

Saturday,  Jan 11, 2 – 4pm

$35 at Green Mountain Community Fitness

It’s a new year! Cleanse your mind and body in this 2 hour yoga workshop with Cara.  Starting with a detoxifying flow, we’ll use the power of the breath to increase circulation and help move stagnation. We’ll flush  out toxins with twists and hip openers, giving the body a fresh start. The second half of this workshop will focus on renewing the body, by opening the heart center. Using restorative postures to open the shoulders and chest,  we’ll release deep-seated tension and allow room for living in the moment, staying close to our hearts and listening deeply as we move into the new year. Refresh and Renew!

Pre-registration required.  Sign up here! 

*All levels welcome, no experience necessary*

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