Here’s a 20 minute yoga sequence (without vinyasas) to help your hamstrings. Practice after work and feel relief in your legs!
Asana of the Week:
Parivrtta Surya Yantrasana
This pose looks impossible, but looks are deceiving! Darren Rhodes makes Compass so accessible you *might* wonder why your knee isn’t always on top of your shoulder. Right?! This is a really deep hamstring stretch that is equally intense for the shoulders and side body. Go only as far as you can. And breathe 🙂