No Flow Yoga for Your Hamstrings

Here’s a 20 minute yoga sequence (without vinyasas) to help your hamstrings. Practice after work and feel relief in your legs!

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Compass Pose

Asana of the Week:

Parivrtta Surya Yantrasana 

Compass Pose

Compass pose

This pose looks impossible, but looks are deceiving! Darren Rhodes makes Compass so accessible you *might* wonder why your knee isn’t always on top of your shoulder.  Right?!   This is a  really deep hamstring stretch that is equally intense for the shoulders and side body. Go only as far as you can.  And breathe 🙂

Compass Pose Tutorial with Darren Rhodes on Yogaglo