As still as the water

Last summer I led my best friends through a little restorative sequence while on holiday in Maine. We laid our mats out on the dock for…Dock yoga!  We were short on room but it was nice to slow down and rest as easy as the water lapping nearby. After yoga came  drinks, gossip mags, and yummy food. A recipe for relaxation!

Child’s Pose, Balasana (bah-LAHS-anna)

Dock Yoga