Here’s a 20 minute yoga sequence (without vinyasas) to help your hamstrings. Practice after work and feel relief in your legs!
Your shoulders. How do they feel right now? Are you carrying the weight of the world on em? Are you hunched over the computer? Been driving more than usual? Almost everything we do in our daily lives involves the shoulders and you can feel it. This 7 minute practice can help. Have a block (or book) belt (or towel) handy and use a wall. Shrug your shoulders up, back and down and begin!
Asana of the Week:
Parivrtta Surya Yantrasana
This pose looks impossible, but looks are deceiving! Darren Rhodes makes Compass so accessible you *might* wonder why your knee isn’t always on top of your shoulder. Right?! This is a really deep hamstring stretch that is equally intense for the shoulders and side body. Go only as far as you can. And breathe 🙂
grounded calm strong
Here’s Yoga Journal’s tutorial: Tree Pose