YOGA SESSIONS & Integrative Therapy

 

restorative yoga

Book a private yoga session with Cara, please call (805) 364-3182 to enquire.

One-on-one sessions are a great way to start a yoga practice. Cara will lead you through basic yoga postures, tailored to your body’s needs. You’ll learn how to cultivate body awareness, decrease stress, prevent injuries, and work with any pre-existing health conditions. Cara creates a personalized yoga sequence for each client.  Cara currently lives in Santa Barbara, California and is happy to answer any questions you might have at (805) 364-3182. Online Skype or Google Hangout sessions available for those outside of California.

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