#WLVT

wlvt chairlift

Had a super fun time at Wanderlust Vermont. Helped Trinity from Altar Your Reality  glam the space up with 50 pound rose quartz globes, bodhi tree leaves and fresh blooms. Trinity travels with Wanderlust and creates amazing altars in the yoga rooms and across the festival grounds. Really cool to help create her vision!

wlvt tents

Enjoyed Tumeric Elixirs, new Pura Vida Bracelets and plenty of Kombucha. Took a Gondola ride to the mountaintop. And EARNED the bruises on my arms from so much arm balancing!

wlvt gondola

But most of all, I enjoyed the wonderful soul sister time with the divine Rachel. She glows… and has funky Aussie sayings no one understands.

rachie carebear

Add all this together, what’ve you got? One happy Carebear.

wlvt selfie

Check out Wanderlust. Lots of good vibes.

 

 

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Yoga for Stress Relief Wednesdays in April 5:30-6:30pm

Yoga for Stress ReliefJoin me for my 4 week series, Yoga for Stress Relief, at West River Yoga, a great studio and psychotherapy practice in Brattleboro, VT. Using restorative yoga, breath work, and mindfulness, we’ll bring deep ease to the body and learn how to respond to stress cues.

Pre-registration required. To register online, please visit my event listing on Eventbrite, found here. Feel free to email me with any questions or to reserve a space, carabehan@gmail.com.

Refresh & Renew

Refresh & Renew Yoga Workshop with Cara

Saturday,  Jan 11, 2 – 4pm

$35 at Green Mountain Community Fitness

It’s a new year! Cleanse your mind and body in this 2 hour yoga workshop with Cara.  Starting with a detoxifying flow, we’ll use the power of the breath to increase circulation and help move stagnation. We’ll flush  out toxins with twists and hip openers, giving the body a fresh start. The second half of this workshop will focus on renewing the body, by opening the heart center. Using restorative postures to open the shoulders and chest,  we’ll release deep-seated tension and allow room for living in the moment, staying close to our hearts and listening deeply as we move into the new year. Refresh and Renew!

Pre-registration required.  Sign up here! 

*All levels welcome, no experience necessary*